Vibration Therapy

No limits

Whilst benefits can be gained by simply standing on the platform, the range of benefits can be significantly increased by using it as a base to perform specific exercises. There are no limits to the range of exercises that can be performed on the platform.

As the research evidence shows, Galileo Whole Body Vibration has much to offer. Clinically we find there are even more benefits beyond muscle strength, flexibility, tendon repair, bone strengthening and balance, to name a few.

Waking up the nervous system

The incredible mechanoreceptor stimulus received from whole body vibration significantly increases the input into the Central Nervous System. Enhanced motorneuron pool activity improves muscle contraction time, position sense, muscle recruitment volume and an overall quality of movement. Clients often use Galileo Whole Body Vibration before other exercise regimes as a warm up to heighten their performance.

Fitness training

Not only can Galileo Whole Body Vibration take people from an injured state to normal, but it can take them beyond. Many Olympians and elite sports clubs are using Galileo Whole Body Vibration to improve their performance.

The increased nerve stimulation enhances superior strength gains - vertical leap improvements of up to 14% have been recorded. The hypergravity environment allows for the first time the ability to train strength and function at the same time, meaning better quality performance.

The muscle strengthening and metabolism changes also benefit people looking to tone their body. In just ten minutes a full training routine can be performed.